Comments for eat your fucking vegetables.

Comment on Green Smoothie Challenge by Melissa Danielle

Melissa Danielle — Tue, 24 Jan 2012 13:28:39 +0000

Hey Liz!

Thanks for signing up.

If you haven’t received your first email by now, let me know.

Comment on Green Smoothie Challenge by Liz Dickson

Liz Dickson — Mon, 23 Jan 2012 20:27:39 +0000

Hey there!

Just wanted to check in and let you know that I paid the $12 by PayPal, and I look forward to hearing more about the challenge in the few days.

Thanks!
~Liz

Comment on A Season for Being: Raw by Tweets that mention A Season for Being: Raw | melissa danielle: vegetarian health coach for vegetarians who want to eat real food -- Topsy.com

Tue, 03 Aug 2010 18:57:19 +0000

[...] This post was mentioned on Twitter by FarmhouseCulture and Melissa Danielle, Green Smoothie Girl. Green Smoothie Girl said: A Season for Being: Raw http://ht.ly/18pLX1 [...]

Comment on How About Those Resolutions? by Melissa Danielle

Melissa Danielle — Tue, 27 Jul 2010 17:14:04 +0000

I pretty much bombed on P90X. I like that there’s a different video for each day of the week, but I found myself liking some more than others and losing motivation fast. It’s hard for me to engage in physical activity that looks like exercise. I have to trick myself, like going for a bicycle ride, hike, or playing a game like volleyball or something else high energy.

As for diet, I found myself eating a lot more than usual (you have to in order to keep your body from going into starvation mode and storing fat, as well as for muscle development), and I created my own menu plan for my height, weight, and goals.

For anyone, regardless of being an omnivore or vegetarian, you have to spend some time working on a menu and stick to it.

I spent a couple of days working on a menu that would give me enough calories, balance, and satiety. For the 2 weeks I spent on P90X, I drank about 2, 400-600 calorie chocolate hemp protein green smoothies a day, a lot of salads, quinoa, nut butter, and legumes at every meal. I also ate eggs every day.

Comment on How About Those Resolutions? by Angie

Angie — Tue, 06 Jul 2010 15:48:47 +0000

I tried to check out your personal blog, but the link did not work. I am wondering how P90X worked out for you. I am a vegetarian, and am interested in doing P90X but am concerned about making the financial commitment b/c Im concerned about the diet issues. I dont like processed veg*n products…and fear that I will need those or lots of protein shakes to make it work… Any suggestions, comments, etc?