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Apple Cranberry Ginger Juice

Since I’ve been on this cranberry kick, I’ve been looking for ways to add it to old favorites.

Apple cranberry ginger juice offers a 1-2 punch for good digestion, urinary tract, and colon health.

You’ll need:

1 apple

1/2 cup fresh or frozen cranberries

1/2 to 1-inch piece of gingerroot, peeled (more or less to taste)

water, optional

sweetener of your choice, …

Added Value

Last week I made a really bad leek and potato soup.

Really bad.

I don’t know what happened; I make it the same way each and every time, Russet potatoes (skin on), a couple of garlic cloves, a full leek, salt, pepper, and boiling water or vegetable stock into the Vita-Mix. Sometimes I saute or roast …

Apple Cranberry Smoothie

Fruits will become distant memories as it gets colder, so I’ve been looking for a really good and really yummy apple cranberry beverage recipe beyond “cranapple” juice cocktails, something that truly represented this time of year.

Apples and cranberries are THE superfoods for digestive and urinary tract health. Combined with yogurt and honey, you’ll get a …