2 cups fresh (pitted) or frozen peaches
2 cups spinach or 1 bunch kale
1 banana
1/2 cup plain yogurt of your choice, optional
1 cup nondairy milk of your choice (I use almond or hemp milk)
1 cup ice
1. Place all ingredients into the Vita-Mix container and secure two-part lid.
2. Select VARIABLE, speed #1.
3. Turn machine ON and quickly increase to VARIABLE,speed #10 and then to HIGH. If necessary, use the tamper to press any ingredients into the blades while processing.
4. Run for 1 minute, or until smooth.
If you don’t have a Vita-Mix:
1. Place spinach or kale in blender and puree/liquefy.
2. Add remaining ingredients and blend until smooth.
