I just received the most recent issues of Saveur and EatingWell, two very different magazines about food. I am also considering a subscription to Mother Earth News, Vegetarian Times, and Dwell. These magazines span self-sustainability, cooking, and living. …
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 “I want to be vegetarian,” she said. “But I don’t like tofu”. Smiling, I let her know that she didn’t have to eat anything she didn’t like, and that there was so much more available to her. We discussed her goals (eating healthier versions of foods she grew up with; doing this together with her mom and sister) and exchanged info. We talked a bit about traditional Puerto Rican diets, how they mirrored American Soul Food diets, and how she could still eat the foods she was used to without meat or … Institute for Integrative Nutrition and YogaWorks presents an informative afternoon with Alex Jamieson, chef, nutrition consultant, and author of Living Vegan for Dummies. … I started this high intensive workout program but didn’t want to spend a lot of money on brand that’s being pushed in the program, so I made my own. I have to remind myself that it’s a workout recovery drink. It’s that … I’ve never really been concerned about my weight, but turning 30 and perhaps-maybe-what-if having a baby was in my future (I’m still kinda on the fence about the whole just-cuz-I-have-a-uterus-I-should-have-a-baby-thing), I should really do something about this 20 pounds I gained in the past two years on top of the 15-20 pounds I really didn’t … There are so many ways to make a green juice, and I’m going to post as many as I find – cuz you can never have enough green juice. Future green juices will be numbered as I post, mostly because I’m too lazy to come up with a name to make you forget it’s a GREEN … The Raw Family inspired me to stop buying juice (I refused to deal with the cleanup, so I always bought fresh juice) and start blending. Here’s a simple recipe from siblings Sergei and Valya Boutenko recent … Ginger root offers a healthy way to “warm” the body during cold weather. It is also good for digestion and … Most people think they need to spend lots of time in the kitchen or some kind of culinary background to pull off a good dish. Truth is, the best dishes are often the ones that require the least ingredients and little time to … One of the best things about modern technology when it comes to food is how we’ve learned to use it to keep food longer, especially when it’s out of season. Lassi is a traditional Indian drink made with yogurt and spices. It’s very easy to make. You can find mangoes in the frozen section of your grocer. I’m … While most everyone else is off eating, drinking, and being merry, I’m spending the day in a self-imposed solitude. I haven’t been in the Christmas spirit for many years now, and this year I wanted to spend the last week of 2009 reflecting, planning, and projecting my intentions for 2010. I’m getting ready for my 6-Week Green … |
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